stay healthy!

            This blog is going to be easy for me, i'm always sick! Wether its allergies, a sore throat, my eyes hurt, whatever, i've always got some sort of issue, usually its allergies though thank god. But to stay healthy, you really need to have a decent diet. Thats really the key i think. If you don't eat breakfast, how are you going to function throughout the day or your classes, and if your hungry, that will usually make you tired, and if your tired all the time, you usually end up getting sick. Therefore, eating something for breakfast even if its some fruit or something like that, thats better than nothing. Also , you can't go throughout the day eating garbage like sugary things and other unhealthy things, you need to eat protein almost every meal, carbs every meal, and something good to drink. I think eating is a huge thing in staying healthy and not sick while you're at school. But another thing is in your dorm room, try to keep the window open as much as possible. This way fresh air can come in and out of your room instead of the same gross air that all of your roommates share. Sometimes, if you have a sinus problem, i always use something called vicks. It produces strong vapors that help clear your sinuses. But if thats not the problem and you do start to feel sick your best bet would probably be going to see a doctor at the health center. I actually just recently just had to go there for an eye problem. My eye was itchy and puffy and watery and it looked like i got punched. So i went to the health center and they were so nice and it was so easy to make an appointment.